Lamb, ground, raw

per 100 gram

Water59.47g
Energy282.0kcal
Energy1180.0kJ
Protein16.56g
Total lipid (fat)23.41g
Ash0.87g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe1.55mg
Magnesium, Mg21.0mg
Phosphorus, P157.0mg
Potassium, K222.0mg
Sodium, Na59.0mg
Zinc, Zn3.41mg
Copper, Cu0.101mg
Manganese, Mn0.019mg
Selenium, Se18.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.21mg
Niacin5.96mg
Pantothenic acid0.65mg
Vitamin B-60.13mg
Folate, total18.0??g
Folic acid0.0??g
Folate, food18.0??g
Folate, DFE18.0??g
Choline, total69.3mg
Betaine10.2mg
Vitamin B-122.31??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)3.6??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated10.19g
4:00.0g
6:00.0g
8:00.0g
10:00.06g
12:00.1g
14:00.93g
16:05.13g
18:03.22g
Fatty acids, total monounsaturated9.6g
16:1 undifferentiated0.68g
18:1 undifferentiated8.62g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.85g
18:2 undifferentiated1.36g
18:3 undifferentiated0.42g
18:40.0g
20:4 undifferentiated0.08g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol73.0mg
Tryptophan0.193g
Threonine0.709g
Isoleucine0.799g
Leucine1.288g
Lysine1.462g
Methionine0.425g
Cystine0.198g
Phenylalanine0.674g
Tyrosine0.556g
Valine0.893g
Arginine0.984g
Histidine0.524g
Alanine0.996g
Aspartic acid1.457g
Glutamic acid2.402g
Glycine0.809g
Proline0.694g
Serine0.615g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg